February 26, 2009

Vegan Quesadillas

This is one of my favorite quick, inexpensive, healthy and satisfying meals for two.


Vegan Sweet Potato Black Bean Quesadillas

Ingredients
  • 1 sweet potato, cooked
  • 1/2 cup black beans, cooked
  • 1/4 cup salsa (I use chipotle salsa - yum!)
  • 1/2 cup shredded soy cheese (optional, but I never use it)
  • 4 small whole-wheat flour tortillas
  • cooking spray
Steps
  1. SPRAY cooking spray onto skillet.
  2. HEAT over med-high.
  3. CUT sweet potato in half and scoop 1/2 onto 2 tortillas, spread to cover.
  4. ADD black beans, layer of salsa, cheese and top with 2 additional tortillas.
  5. COOK for about 6 minutes on each side (or until it browns lightly).
  6. SERVE immediately.

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